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Coaching is not therapy, crisis support, or medical care. This work is forward-facing and goal-oriented, and it is not intended to diagnose or treat any condition. It can sit alongside therapy, and many clients do both. If you are in crisis or thinking about harming yourself, please contact a licensed mental health professional or your local emergency services. In the US you can call or text 988 to reach the Suicide and Crisis Lifeline.

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